Zoya in conversation with Akshata Shah

Did you know today is world yoga day? I’ve heard from lots of people that yoga can be a great cure for mental health, so I thought, let’s try it out! Now, imagine my excitement when I was introduced to Akshata Shah, a psychologist and a certified Yoga instructor. I did an online interview with her and posted it right here on my blog. Even though it was my first time interviewing someone, she was very kind and put me at ease. I myself tried doing the breathwork that she showed in the video and they worked really well. I noticed a general change in my overall mood and I fell asleep a lot easier. Watch the video below:

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